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Fish oils are an excellent source of omega-3 fatty acids that consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These hormone-like substances are not only important for cellula …

Having a healthy lifestyle, adequate exercise and a balanced nutritious diet, combined with appropriate supplements are crucial for raising a healthy child. Let’s face it, not all children may be a …

Have you ever experienced a urinary tract infection (UTI)? If the answer is yes, you are not alone. Medical studies show that one in two women experience at least one UTI in her lifetime. Some will re …

Having a baby is a miraculous, momentous occasion – and a little scary too, bringing another human being into the world. However, it’s worth it, and you are emotionally prepared to have your first …